"I Was an underdog & a late bloomer."
DO YOU....
Have the same negative thoughts on repeat?
Like: I'm not good enough, pretty enough, or smart enough etc.
Feel emotions of overwhelm, worry, inadequateness, shame, frustration, or fear?
Have the tools you need, but lack the motivation to implement them?
Feel "triggered" and can't think straight?
Girl, I understand. Literally that was me.
Do You Want a
LIFE FULL of:
Increased Confidence
Meaningful Relationships
A Sense of Purpose
Career Success
Sense of fulfillment
Personal growth
Connection to God
And Yet you can't seem to get there.
And Maybe even get in your own way?
With that knowledge, I created a lot of positive surface level changes in my life
It looked like I had my life together
But I didn’t.
Knowing you need to change or have the tools to change.
BUT. THEY. JUST. DON'T. STICK.
Same, Girl. Same.
And I've got good news for you...
When you can't quite seem to get stuff in your life to stick, it's nothing personal.
It's your nervous system needing a tune up.
Yep.
The nervous system is the communication system between your body and your mind.
Once you regulate your nervous system (give it some love and a tune up!),
And pair it with with my mindset tools...
Growing up, I was a self help Junkie.
But deep down, I was STUCK.
Have you ever felt stuck?
YOU will be UNSTOPPABLE!
book a free consult with abby
Chronic Stress
Anxiety
Rigidity
Unmotivated
Fear
Perfectionism
Dysregulation
book a free consult with abby
“Your nervous system is your most powerful resource. It is what allows you to think, feel, move, plan and change. It also houses your personality, a record of all your prior experiences and your potential. Your nervous system has a dark side too. It can make you stressed, depressed, exhausted and confused. The important thing to understand is that your nervous system is under your control, meaning, if you do the right things at the correct times and in the proper sequences you can maximize your mental and physical health and performance in all aspects of life.”
-Andrew Huberman Neuroscientist & Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine
The Nervous System
The Power Of
VS
Regulation
Compassion
Curiosity
Flexibility
Faith
Hope
Connection
(Self, others, God)
Comparing
Creativity
Free Consultation with Abby
As comfortable as chatting with your best friend, but with the clarity of an expert.
Meet Abby. Your new BFF
Come with me,
& you'll learn to...
Kick those weak & false self definitions of yourself (weak i ams) to the curb!
You are more than fear & self doubt!
Heal.
Surrender.
Surrendering the "edited" (fear based) version of youself for the REAL deal.
Well, hello Beautiful!!
Create.
Creating the life you've always wanted.
Stepping into YOUR true purpose with clarity!
3 Essential Mindset Tools Freebie
My favorite mindset tools that you can use daily to elevate your thoughts and your day.
Simple, yet powerful tools.
The best part? You don't need anything fancy to implement these.
Yes! Gotta Have This!
Remote Meetings:
As long as you have access to WIFI or service, you can meet with Abby. Ultimate Flexibility
Emailed Summaries
Don't want to take notes during the call? No problem. Abby sends you a detailed summary after each session.
Easy to Schedule
Scheduling a call with Abby is a breeze. It's all done online. But don't worry, if you can't find a time that works for you please reach out.
Meets you where you are:
Meets you where you are and what you would like to be coached on.
Life Coaching: Tools to Manage Our Thoughts
Is Life Coaching A Good Fit for You?
What does it look like to work with Abby?
"I felt so comfortable being honest and vulnerable with her."
"Abby's super power as a coach is a complete lack of judgement on my thoughts. I felt so comfortable being really honest and vulnerable with her. And yet she has the ability to see through the weeds of my thoughts and gently (sometimes boldly!) helps me to see more clearly. I especially love her follow up emails with additional resources. Her coaching has been a great asset for my mindset."
-Emily M.
"Abby is friendly & Approachable and makes each session feel like a hang out with a friend."
I can't say enough good things about Abby's life coaching lessons. Her sessions helped me to comb through the situations in life that seem messy and untouchable at the moment. Abby is friendly and approachable and makes each session feel like a hang out with a friend, but I don't have to worry about her coddling my feelings in an unhelpful way. Abby knows just the right questions to ask to help me discover the feelings and thoughts that I didn't even know I had which really helped trace things to their roots. I met the version of myself that seems new but it has always been there, just hadn't been discovered.
-Mofan S.
"She has a knack for people feeling comfortable sharing their personal life circumstances and confiding in her."
Some counselors are made, other counselors are trained. Fortunately, a few are both. Abby Harris, naturally gifted in her field and well schooled and certified professionally, remarkably combines the two and thus is a coach “per excellence.” She is a personality-plus person, so association with her is a delight. She has a knack for people sharing their personal life circumstances and confiding in her. She is articulate and expresses herself nicely so conversing with her is enjoyable. Her memory is sharp as she recalls facts in detail and prior discussions verbatim so I feel she is listening and cares about me and the time with her is profitably spent.
-Daryl H.
"She is an exceptional listener, and I never felt judged during our conversations."
Abby is an incredible life coach. Every session felt like chatting with a soul sister. She is an exceptional listener, and I never felt judged during our conversations, which allowed me to be completely honest with myself and explore areas that needed improvement.
-Shalise W.
"I'm truly grateful for her coaching. It's so nice to have someone in my corner I can trust."
Abby has helped me shift my mindset and provides practical tools for daily improvement that have made a significant impact on my life. I'm truly grateful for her coaching. It's so nice to have someone in my corner that I trust.
-Aliza W.
"Her coaching has not only improved by relationship with myslf, but also my realtionship with others."
Working with Abby has given me the confidence to embrace who I am authentically and to navigate life's challenges with resilience. Her coaching has not only improved my relationship with myself but also my relationship with others.
-Katie V.
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When woman are comfortable being themselves, BIG THINGS HAPPEN.
Exploring the connection between faith in God, faith in themselves, and faith in the process.
This is the Redefining YOUR i ams Podcast.
Redefining YOUR i ams podcast
With Abby harris coaching
Courses & Workshops
i am Life Coaching Offerings
COMING SOON!
Want to arm yourself with the best mindset and nervous system tools? Abby tells all in her course!
Teaching & Speaking
Have a group of women that could benefit from Abby's message?
Invite Abby to speak at your event!
Group Coaching
Love learning and growing with your peers? Group coaching may be a good fit for you!
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Mindset tips, & tools to get your nervous system working FOR you!
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