The New Story
Teen Edition.
Helping girlies build confidence, resilience, and a story they're proud of.
12 Sessions.
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If you’ve ever felt like you’re falling behind and not enough — I see you. I once was you.
Teen years are full of big feelings, changing friendships, school stress, and constant comparison — It’s a lot to navigate alone!
This coaching program is built just for teen girls who are ready to feel more confident, less overwhelmed, and more like themselves.
Each session blends real talk with practical tools —
Helping them handle the hard stuff, shift the way they see themselves, and start writing the kind of story they actually want to live.
This program includes:
✨ A safe, supportive space to talk about real life (school, friendships, family, comparison, social media).
✨ Weekly 1:1 coaching designed just for teens (45 minutes on Zoom).
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✨ Worksheets + resources designed to be fun, practical, and easy to use.
✨ Lifetime skills that carry into college, relationships, and beyond.
What she'll learn:
1.
From school stress to friendship drama — she’ll know how to handle tough moments without feeling like she’s falling apart.
2.
Understand how her brain works — and how to actually get out of her own head when she's stuck in overthinking.
3.
Let go of the pressure to be perfect — and finally feel good being herself, not some version of who she thinks she should be.
4.
Learn how to handle insecurity, comparison, and pressure — with tools that build real confidence from the inside out.
5.
She’ll learn to live from the inside out — rooted in her values, fueled by purpose, and using her gifts to make a difference.
6.
To speak up when something’s off — even if her voice shakes. She’ll learn how to have hard convos with kindness and clarity.
7.
Shift the voice in her head — from “I’m not enough” to I know who I am.
8.
Work through emotions instead of stuffing them down — so sadness, anger, or anxiety don’t have to take over.
9.
Build friendships that feel real and safe — not surface-level or stressful.
10.
Learn what to do when comparison takes over — especially when it feels like everyone else has it all together.
11.
Learn how to manage school, sports/dance, and stress — while still making space for goals that give her life meaning and purpose.
12.
Start becoming the version of herself she's always hoped she could be — the one who feels proud of her life, and who she is becoming.
What do you talk about in coaching?
FAQS
Who is this for?
What happens during a session?
What kind of support is included?
What if she’s already tried therapy or counseling?
Do parents get updates?
What kind of results can we expect?
How long is the program?
What if she’s nervous or not sure what to talk about?
What are the payment options?
What’s the cancellation policy?
Who is this for?
For the girl who’s tired of second-guessing, stuck in comparison, or just going through the motions — and deep down knows she was made for more.
Whether you're a teen reading this (👋 hi!) or a parent trying to support her —
This space was created to help girls grow into confidence, build a life that actually feels like theirs, and create the kind of high school (or middle school) experience they’ve been quietly hoping for.
Because she doesn’t need to have it all figured out —
She just needs the right tools, the right support, and a place to begin.
Everything from school stress, friendships, comparison, social media, and body image — to confidence, self-worth, and big emotions like anxiety or discouragement.
It’s a safe, judgment-free space where real life is always welcome.
11.
Practical, doable systems to help you get things done — without the burnout spiral.
WHAT DO YOU TALK ABOUT IN COACHING?
WHAT HAPPENS DURING A SESSION?
Each session is a private 1:1 Zoom call (45 minutes).
I guide the conversation with intention and warmth — blending powerful coaching tools with real-life conversations that meet her exactly where she’s at.
Whether she’s quiet or talkative, unsure or all-in, she’ll always leave with practical support and simple tools she can use in her everyday life — at school, at home, and in her own head.
WHAT IF SHE's NERVOUS or not sure what to talk about?
That’s totally normal — and totally okay!
Coaching isn’t about having it all figured out.
I’ll lead every session with concepts, questions, and tools that make it feel less intimidating.
Most girls say they’re surprised how fast it feels comfortable — and even fun!
What kind of results can we expect?
Every girl’s story is different — but most leave coaching with:
✨ Tools to manage stress, anxiety, and big emotions
✨ Less comparison and self-doubt, more quiet confidence
✨ A stronger sense of who she is and what matters to her
✨Language to express her thoughts, boundaries, and needs
✨Friendships that feel more real, encouraging, and life-giving
✨ A clearer vision for the kind of life she wants — in middle school, high school, and beyond
✨ And a quiet but steady belief that the story she hopes could be hers… really is possible
What’s the cancellation policy?
Because coaching is a limited-capacity program with a reserved spot held just for you, there are no refunds once the program begins.
That said — I understand life happens! If your teen needs to miss a session, we’ll do our best to reschedule within the 12-week window, depending on availability.
The more consistent the sessions, the more powerful the results — so I highly recommend prioritizing our time together whenever possible.
This is where she starts believing in the version of herself she secretly hoped was possible.
✨ Build real confidence — not based on likes or fitting in
✨ Quiet negative self-talk and comparison
✨ Handle friendship drama and big emotions with calm
✨ Create healthy habits around confidence, communication, and self-worth
✨ Start becoming the girl who owns her story — and loves who she’s becoming
